Many people want the ideal body weight. among them was too thin and would want their weight up. There are many ways and tips to put on weight , which are: - Avoid drinking before dinner drink before a meal can make your stomach full quickly while eating only a little. if it is a reduced appetite fatal mistake for you. - Stop smoking, the majority of active smokers have a slim body. This is because the chemicals in cigarettes can suppress appetite. So no wonder if many choose not to eat rather than abstinence. for smokers this is the most difficult challenge. - Try snacking before bed because your body metabolism decreases as we sleep. Eating a nutritious snack before bed be the easiest way to gain weight, because the body digests food more slowly. - Add the frequency of your meals, but that does not mean ...