How to Increase Weight Loss

Many people want the ideal body weight. among them was too thin and would want their weight up. There are many ways and tips to put on weight, which are:

                                                

- Avoid drinking before dinner drink before a meal can make your stomach full quickly while eating only a little. if it is a reduced appetite fatal mistake for you.

- Stop smoking, the majority of active smokers have a slim body. This is because the chemicals in cigarettes can suppress appetite. So no wonder if many choose not to eat rather than abstinence. for smokers this is the most difficult challenge.

- Try snacking before bed because your body metabolism decreases as we sleep. Eating a nutritious snack before bed be the easiest way to gain weight, because the body digests food more slowly.

- Add the frequency of your meals, but that does not mean you have to eat constantly and the portion of the lot. Indeed, at least we eat very often, but the portion that is not filling. How to Increase Weight Loss this one maybe you can do that once you makans 3 times a day, can be added with a tp 5 times a day with smaller portions. This will be good for you who are want to gain weight.

- Drink plenty of white water. water is very good for health, as well as having many benefits. And at least, our bodies need to consume water / mineral water at least two liters per day or 8 glasses per day. And according to some of the experiences and results of the research, drink water before going to bed and when i wake up it is good for our bodies.


- Sports, This is the most neglected by most people, you just take your time, for example in the morning for half an hour, for exercise, remember exercise is good for health and fitness of your body.


Adding weight also no formula, 70-20-10 is a sacred number for those who want to gain weight. This figure represents the composition of the foods you should eat, which is 70% lean protein, 20% calories from carbohydrates, and 10% (or less) healthy fats. Calculate the number of calories in the diet was not only done by people who are dieting. To add weight, make sure the calories in the body is greater than the cut calories through daily activities.

These last few tips on how to gain weight for you. a bit difficult but if you lived and tried as much as possible, everything will go according to your wishes, of course.